Change of Training Program and the drastic changes?

I work occasionally for 8 years. I begin to eat meals 6 small one day and getting enough protein. I workout in 3 days and 1 day off. Sometimes I worked 6 days a week and take Sunday wide. How I changed radically my exercise routine. Some people say that if the program does not change. And then there are some programs just seem too out what im doing. I 2 muscle groups per day. Leg and cardio at the time.

Did not even mention the age or weight but I am assuming that your man its reality in weightlifting. Adequate protein intake is crucial, but also a healthy diet. The six meals a day is a good choice because you never allow your body to feel hungry so there is no insulin levels peak. Like it? Some say: "If not broke fix it with" and this routine for me until I learned otherwise. Firstly I would like to workout five days a week and two days of rest .. Your body needs sufficient rest, which is when muscle growth occurs .. overtraining or injury is the last thing you want .. to change your workout routine takeoffs May replace extensions and the rear seat flat incline bench … I could go on this subject, but the main point Im trying to do is try to change things once again various .. .. is a must do some exercises you can normally not do that can help a region that lags behind .. Make sure you feel muscle work, and not just try to put in a lot of weight is the key .. My training is divided Monday, Tuesday, Thursday, Friday, Saturday and Sunday meeting and Wednesday to leave .. This way a break in the middle and end of the week .. I love better that way .. Add a little variety to your workout .. although I know that may seem strange and rare, but sometimes change is good from time to time .. eat well .. proper exercise and rest .. I hope I've helped to care

Ultimate Abdominal Routine