Barrys Boot Camp 1000 calories exercise question?

I asked the whole system and used for a months. To be honest, the only DVD I made up this year is 1000 calories. I am completely addicted to it and make some 4-5 times per week, and sometimes reflected in a few days. What I know is, is it healthy? I tried to lose weight about 4 months and up now I have lost 12 pounds (5'4 "159 now). Definitely help maintain weight loss and build muscle. I find myself wishing to return among them and make exercising 1000 calories instead of weight training and cardio at the gym. As I said I'm obsessed with this year! Is it just you exactly that? Is this a complete workout track or am I missing something?

I think it goes well. Good luck.

1,000 Calorie Workout Upper Body: TonyaTko Knocks Out your Biceps Triceps Deltoids Pecs & Back

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