I am a young female firefighter and I need to stay in shape?

I am 16 and a volunteer FF. I need to do lots of training form part of the department. to provide, but I'm looking to get stronger and gain more strength before you start training in the spring, so I wonder if anyone has a workout that is becoming stronger. if their training or retraining. My apartment has a gym then you staff can use is available to me. But does anyone have a blueprint or a daily routine? I really need to get stronger, but do not lose weight, as it is now, I'm 5'3 "and 107 pounds. I would appreciate anything Oh, and you may be the book," The fireman Workout Book: The 30 minutes Day Train-of-life program for men and women "by Michael Stefano. Is it good? Work? M thinking of buying. Thanks!

Nothing that can increase your cardio, is the most important. You'll be less useless if it can not work more than 10 minutes in a fire. The operation and some weight is not good with stairs weight vest and go hiking hosepack webgear full and one or two. few months ago and it will be good to go.

P90X Sample Workouts